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Transforming Grief Into Joy

Transforming Grief Into Joy

Grief is one of the hardest things to overcome. The truth is, after a period of loss or grief, a part of us changes and we're never completely the same. But what we can do is learn how to handle it for the better so we can learn and grow. Living in perpetual grief is...

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Are Meatless Mondays For You?

Are Meatless Mondays For You?

You probably know that a plant-based diet offers a lot of benefits for your health, but it can be hard to give up hamburgers and bacon. In fact, an estimated 4 out of 5 vegetarians eventually go back to eating meat.   There’s also evidence that making the...

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3 Simple Actions That Lower Your Stress Level

3 Simple Actions That Lower Your Stress Level

If the hustle, bustle, and challenges of everyday life make your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add to the tension of today and tomorrow. Soon the amount of pressure you carry...

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